HAMBURGER BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 6
vs
WHITE ENRICHED BREAD: 3
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 0 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 46.0 g | 0 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 405 MG | 0 MG |