HAMBURGER BUNS vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 13 nutrient categories

HAMBURGER BUNS: 8 vs BLUEBERRY BAGELS: 3 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	BLUEBERRY BAGELS	Winner
Calories	270 cal	271 cal
Protein	8.1 g	10.6 g
Carbs	54.1 g	54.1 g
Fat	2.7 g	0.6 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER BUNS	BLUEBERRY BAGELS
Calcium, Ca	95 MG	24 MG
Iron, Fe	2.7 MG	4.5 MG
Potassium, K	108 MG	82 MG
Sodium, Na	500 MG	424 MG

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