HAMBURGER BUNS vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
ORGANIC CINNAMON RAISIN BAGELS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 293 cal | |
| Protein | 9.2 g | 9.8 g | |
| Carbs | 50.8 g | 62.0 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 22 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 446 MG | 587 MG |