HAMBURGER BUNS vs FLAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 6
vs
FLAT BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 220 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 50.8 g | 40 g | |
| Fat | 4.6 g | 5.2 g | |
| Fiber | 1.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HAMBURGER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 160 MG | |
| Iron, Fe | 2.9 MG | 5.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 446 MG | 272 MG |