HAMBURGER BUNS vs PRETZEL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 8 vs PRETZEL HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	PRETZEL HAMBURGER BUNS	Winner
Calories	283 cal	306 cal
Protein	11.3 g	9.4 g
Carbs	49.1 g	55.3 g
Fat	3.8 g	4.1 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	PRETZEL HAMBURGER BUNS	Winner
Folate, total	75 UG	0 UG
Niacin	3.0 MG	3.5 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	HAMBURGER BUNS	PRETZEL HAMBURGER BUNS
Calcium, Ca	151 MG	118 MG
Iron, Fe	2.0 MG	3.2 MG
Sodium, Na	415 MG	553 MG

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