HAMBURGER BUNS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHOLE WHEAT BREAD	Winner
Calories	256 cal	233 cal
Protein	7.0 g	9.3 g
Carbs	44.2 g	41.9 g
Fat	3.5 g	2.3 g
Fiber	2.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.7 MG
Riboflavin	1.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	WHOLE WHEAT BREAD
Calcium, Ca	95 MG	0 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	84 MG	0 MG
Sodium, Na	419 MG	302 MG

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