HAMBURGER BUNS vs SWEET HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 8 vs SWEET HAWAIIAN ROLLS: 3 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SWEET HAWAIIAN ROLLS	Winner
Calories	279 cal	325 cal
Protein	9.3 g	10 g
Carbs	53.5 g	55 g
Fat	3.5 g	7.5 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	SWEET HAWAIIAN ROLLS
Calcium, Ca	81 MG	50 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	475 MG

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