HAMBURGER BUNS vs BREAD, OATMEAL

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 13 nutrient categories

HAMBURGER BUNS: 6 vs BREAD, OATMEAL: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	BREAD, OATMEAL	Winner
Calories	259 cal	256 cal
Protein	9.4 g	7.7 g
Carbs	51.8 g	51.3 g
Fat	2.4 g	2.6 g
Fiber	2.4 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BREAD, OATMEAL	Winner
Niacin	3.5 MG	3.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	BREAD, OATMEAL
Calcium, Ca	118 MG	103 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	435 MG	436 MG

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