HAMBURGER BUNS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
KROGER: 5
(5 ties)
Overview
| Nutrient | HAMBURGER BUNS | KROGER | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 48.8 g | 55.8 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 442 MG | 512 MG |