HAMBURGER BUNS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 12 out of 14 nutrient categories
HAMBURGER BUNS: 0
vs
ENRICHED WHEAT BREAD: 12
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 51.3 g | 48.2 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 220 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 462 MG | 482 MG |