HAMBURGER BUNS vs KAISER SLICED HEARTH-BAKED BREAD & ROLLS

Nutrition comparison per 100 g serving

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KAISER SLICED HEARTH-BAKED BREAD & ROLLS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 4 vs KAISER SLICED HEARTH-BAKED BREAD & ROLLS: 7 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	KAISER SLICED HEARTH-BAKED BREAD & ROLLS	Winner
Calories	242 cal	265 cal
Protein	9.1 g	10.3 g
Carbs	47.0 g	50 g
Fat	2.3 g	2.2 g
Fiber	4.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	KAISER SLICED HEARTH-BAKED BREAD & ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	1.8 MG	4.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	KAISER SLICED HEARTH-BAKED BREAD & ROLLS
Calcium, Ca	30 MG	221 MG
Iron, Fe	1.6 MG	2.7 MG
Sodium, Na	455 MG	0 MG

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