HAMBURGER BUNS vs SOFT & FLUFFY WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 3
vs
SOFT & FLUFFY WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 276 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 51.2 g | 48.3 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 6.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 138 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 419 MG | 466 MG |