HAMBURGER BUNS vs HALF LOAF BREAD

Nutrition comparison per 100 g serving

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HALF LOAF BREAD wins in 6 out of 10 nutrient categories

HAMBURGER BUNS: 3 vs HALF LOAF BREAD: 6 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	HALF LOAF BREAD	Winner
Calories	320 cal	281 cal
Protein	8 g	14.0 g
Carbs	46 g	29.8 g
Fat	10 g	10.5 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HALF LOAF BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HAMBURGER BUNS	HALF LOAF BREAD
Calcium, Ca	80 MG	175 MG
Iron, Fe	2.9 MG	1.9 MG
Sodium, Na	420 MG	632 MG

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