HAMBURGER BUNS vs WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

HAMBURGER BUNS: 9 vs WHEAT SLICED BREAD: 3 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHEAT SLICED BREAD	Winner
Calories	220 cal	268 cal
Protein	12 g	9.8 g
Carbs	42 g	48.8 g
Fat	3 g	3.7 g
Fiber	6 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHEAT SLICED BREAD	Winner
Folate, total	16 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHEAT SLICED BREAD
Calcium, Ca	160 MG	246 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	240 MG	185 MG
Sodium, Na	420 MG	488 MG

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