HAMBURGER BUNS vs LOW CARB 7 GRAIN FIBER
Nutrition comparison per 100 g serving
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LOW CARB 7 GRAIN FIBER wins in 7 out of 15 nutrient categories
HAMBURGER BUNS: 6
vs
LOW CARB 7 GRAIN FIBER: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Calories | 281 cal | 314 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 49.1 g | 35.7 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 1.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 264 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 456 MG | 714 MG |