HAMBURGER BUNS vs BUTTER SANDWICH BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

HAMBURGER BUNS: 8 vs BUTTER SANDWICH BUNS: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	BUTTER SANDWICH BUNS	Winner
Calories	256 cal	267 cal
Protein	7.0 g	8.3 g
Carbs	48.8 g	51.7 g
Fat	3.5 g	3.3 g
Fiber	2.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BUTTER SANDWICH BUNS	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	BUTTER SANDWICH BUNS
Calcium, Ca	93 MG	83 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	512 MG	433 MG

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