HAMBURGER BUNS vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
WHITE HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 45.9 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 81 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 59 MG | 81 MG | |
| Sodium, Na | 376 MG | 465 MG |