HAMBURGER BUNS vs IRON KIDS WHITE BREAD

Nutrition comparison per 100 g serving

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IRON KIDS WHITE BREAD wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 4 vs IRON KIDS WHITE BREAD: 7 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	IRON KIDS WHITE BREAD	Winner
Calories	247 cal	246 cal
Protein	7.1 g	8.8 g
Carbs	45.9 g	49.1 g
Fat	3.5 g	2.6 g
Fiber	1.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	IRON KIDS WHITE BREAD	Winner
Niacin	3.5 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	IRON KIDS WHITE BREAD
Calcium, Ca	85 MG	526 MG
Iron, Fe	2.4 MG	4.7 MG
Potassium, K	59 MG	0 MG
Sodium, Na	376 MG	386 MG

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