HAMBURGER BUNS vs MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN ROLLS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
MULTIGRAIN ROLLS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.4 g | 2.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 281 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 409 MG | 526 MG |