HAMBURGER BUNS vs HONEY WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 16 nutrient categories

HAMBURGER BUNS: 9 vs HONEY WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	HONEY WHOLE WHEAT BREAD	Winner
Calories	256 cal	244 cal
Protein	9.3 g	8.9 g
Carbs	46.5 g	44.4 g
Fat	4.7 g	4.4 g
Fiber	2.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HONEY WHOLE WHEAT BREAD	Winner
Folate, total	237 UG	0 UG
Niacin	5.6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	HONEY WHOLE WHEAT BREAD
Calcium, Ca	140 MG	44 MG
Iron, Fe	6.5 MG	2.4 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	300 MG

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