HAMBURGER BUNS vs GOURMET

Nutrition comparison per 100 g serving

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GOURMET wins in 8 out of 16 nutrient categories

HAMBURGER BUNS: 5 vs GOURMET: 8 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	GOURMET	Winner
Calories	260 cal	233 cal
Protein	8 g	11.6 g
Carbs	52 g	41.9 g
Fat	2 g	3.5 g
Fiber	2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	GOURMET	Winner
Folate, total	96 UG	0 UG
Niacin	6 MG	2.8 MG
Riboflavin	0.8 MG	0.2 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	GOURMET
Calcium, Ca	60 MG	465 MG
Iron, Fe	2 MG	3.4 MG
Potassium, K	100 MG	128 MG
Sodium, Na	500 MG	419 MG

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