HAMBURGER BUNS vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 6 out of 15 nutrient categories

HAMBURGER BUNS: 4 vs POTATO BREAD: 6 (5 ties)

Overview

Nutrient	HAMBURGER BUNS	POTATO BREAD	Winner
Calories	159 cal	256 cal
Protein	24.7 g	7.0 g
Carbs	24.7 g	51.2 g
Fat	7.1 g	2.3 g
Fiber	24.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	POTATO BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	POTATO BREAD	Winner
Calcium, Ca	35 MG	93 MG
Iron, Fe	2.2 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	317 MG	465 MG

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