HAMBURGER BUNS vs ORGANICS CIABATTA BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 12 nutrient categories
HAMBURGER BUNS: 5
vs
ORGANICS CIABATTA BREAD: 3
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANICS CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 263 cal | |
| Protein | 24.7 g | 8.8 g | |
| Carbs | 24.7 g | 49.1 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 24.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANICS CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANICS CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 474 MG |