HAMBURGER BUNS vs SOUR DOUGH FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 15 nutrient categories

HAMBURGER BUNS: 6 vs SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 5 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	SOUR DOUGH FORK SPLIT ENGLISH MUFFINS	Winner
Calories	100 cal	213 cal
Protein	14 g	6.6 g
Carbs	42 g	41.0 g
Fat	2 g	1.6 g
Fiber	36 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SOUR DOUGH FORK SPLIT ENGLISH MUFFINS	Winner
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	SOUR DOUGH FORK SPLIT ENGLISH MUFFINS
Calcium, Ca	80 MG	66 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	160 MG	0 MG
Sodium, Na	460 MG	361 MG

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