HAMBURGER BUNS vs ORIGINAL SMART POCKETS

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs ORIGINAL SMART POCKETS: 8 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	ORIGINAL SMART POCKETS	Winner
Calories	282 cal	257 cal
Protein	7.7 g	11.4 g
Carbs	51.3 g	48.6 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ORIGINAL SMART POCKETS
Folate, total	108 UG	0 UG
Niacin	4.1 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	43 MG

Mineral	HAMBURGER BUNS	ORIGINAL SMART POCKETS
Calcium, Ca	90 MG	229 MG
Iron, Fe	2.8 MG	3.7 MG
Potassium, K	77 MG	114 MG
Sodium, Na	462 MG	143 MG

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