HAMBURGER BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

HAMBURGER BUNS: 2 vs SPLIT TOP WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	273 cal	269 cal
Protein	9.1 g	9.6 g
Carbs	50 g	50 g	Tie
Fat	4.6 g	2.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	SPLIT TOP WHEAT BREAD
Calcium, Ca	150 MG	77 MG
Iron, Fe	2.3 MG	5.2 MG
Potassium, K	91 MG	0 MG
Sodium, Na	500 MG	538 MG

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