HAMBURGER BUNS vs MEDITERRANEAN WHEAT POCKET PITAS
Nutrition comparison per 100 g serving
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MEDITERRANEAN WHEAT POCKET PITAS wins in 10 out of 13 nutrient categories
HAMBURGER BUNS: 1
vs
MEDITERRANEAN WHEAT POCKET PITAS: 10
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | MEDITERRANEAN WHEAT POCKET PITAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 51.5 g | 50.9 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | MEDITERRANEAN WHEAT POCKET PITAS | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | MEDITERRANEAN WHEAT POCKET PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 439 MG | 544 MG |