HAMBURGER BUNS vs CRISPY STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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CRISPY STYLE DINNER ROLLS wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
CRISPY STYLE DINNER ROLLS: 9
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 242 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 54 g | 45.5 g | |
| Fat | 3 g | 3.0 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 98 UG | |
| Niacin | 3.8 MG | 6.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 197 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 140 MG | 85 MG | |
| Sodium, Na | 480 MG | 515 MG |