HAMBURGER BUNS vs HERB & ONION STUFFING LOAF

Nutrition comparison per 100 g serving

Ad 468x60

HERB & ONION STUFFING LOAF wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 4 vs HERB & ONION STUFFING LOAF: 6 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	HERB & ONION STUFFING LOAF	Winner
Calories	279 cal	233 cal
Protein	7.0 g	9.3 g
Carbs	51.2 g	46.5 g
Fat	3.5 g	0 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HERB & ONION STUFFING LOAF	Winner
Folate, total	116 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	HERB & ONION STUFFING LOAF	Winner
Calcium, Ca	93 MG	70 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	93 MG	93 MG	Tie
Sodium, Na	488 MG	535 MG

Ad 728x90