HAMBURGER BUNS vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 5 vs SPECIAL RECIPE BREAD: 7 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SPECIAL RECIPE BREAD	Winner
Calories	270 cal	244 cal
Protein	8.1 g	11.1 g
Carbs	54.1 g	42.2 g
Fat	2.7 g	3.3 g
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SPECIAL RECIPE BREAD	Winner
Folate, total	73 UG	0 UG
Niacin	2.7 MG	4.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SPECIAL RECIPE BREAD
Calcium, Ca	95 MG	133 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	108 MG	0 MG
Sodium, Na	500 MG	578 MG

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