HAMBURGER BUNS vs POTATO SLIDERS BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 8
vs
POTATO SLIDERS BUNS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 286 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 52.8 g | 54.3 g | |
| Fat | 3.8 g | 4.3 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 11 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 75 MG | 86 MG | |
| Sodium, Na | 547 MG | 514 MG |