HAMBURGER BUNS vs RUSTIC SOURDOUGH
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 8
vs
RUSTIC SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 281 cal | 152 cal | |
| Protein | 10.9 g | 6.8 g | |
| Carbs | 51.6 g | 27.3 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 438 MG | 359 MG |