HAMBURGER BUNS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs MULTI-GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	MULTI-GRAIN BREAD	Winner
Calories	281 cal	267 cal
Protein	10.9 g	10 g
Carbs	51.6 g	46.7 g
Fat	3.1 g	5 g
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	MULTI-GRAIN BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	3.1 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	MULTI-GRAIN BREAD
Calcium, Ca	109 MG	200 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	141 MG	0 MG
Sodium, Na	438 MG	500 MG

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