HAMBURGER BUNS vs SEASAME BREADSTICKS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 11 out of 14 nutrient categories

HAMBURGER BUNS: 11 vs SEASAME BREADSTICKS: 1 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	SEASAME BREADSTICKS	Winner
Calories	279 cal	425 cal
Protein	9.3 g	10.7 g
Carbs	53.5 g	73.8 g
Fat	3.5 g	9.6 g
Fiber	4.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SEASAME BREADSTICKS	Winner
Folate, total	70 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SEASAME BREADSTICKS
Calcium, Ca	128 MG	50 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	84 MG	0 MG
Sodium, Na	581 MG	34 MG

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