HAMBURGER BUNS vs SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
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SWEET POTATO WRAPS wins in 6 out of 12 nutrient categories
HAMBURGER BUNS: 3
vs
SWEET POTATO WRAPS: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 238 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 53.3 g | 42.9 g | |
| Fat | 5.8 g | 2.4 g | |
| Fiber | 1.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 248 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 483 MG | 452 MG |