HAMBURGER BUNS vs SPROUTED WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 12 nutrient categories
HAMBURGER BUNS: 6
vs
SPROUTED WHEAT WHOLE GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 44.8 g | 50 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 1.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 72 MG | 250 MG | |
| Sodium, Na | 552 MG | 472 MG |