HAMBURGER BUNS vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 6
vs
SPLIT TOP WHEAT ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 269 cal | |
| Protein | 11.6 g | 11.5 g | |
| Carbs | 37.2 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 34.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 154 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 465 MG | 481 MG |