HAMBURGER BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 6
vs
ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 260 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 37.2 g | 48 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 34.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 465 MG | 560 MG |