HAMBURGER BUNS vs ENRICHED COTTAGE WHITEBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED COTTAGE WHITEBREAD wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
ENRICHED COTTAGE WHITEBREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENRICHED COTTAGE WHITEBREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 37.2 g | 53.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 34.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENRICHED COTTAGE WHITEBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ENRICHED COTTAGE WHITEBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 465 MG | 536 MG |