HAMBURGER BUNS vs 6 PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 11 nutrient categories
HAMBURGER BUNS: 5
vs
6 PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | 6 PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 105 cal | 247 cal | |
| Protein | 11.6 g | 7.4 g | |
| Carbs | 37.2 g | 50.6 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 34.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 6 PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 6 PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 99 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 465 MG | 481 MG |