HAMBURGER BUNS vs OPEN FACED SALMON BAGEL

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

HAMBURGER BUNS: 9 vs OPEN FACED SALMON BAGEL: 4 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	OPEN FACED SALMON BAGEL	Winner
Calories	282 cal	190 cal
Protein	7.7 g	12.0 g
Carbs	51.3 g	22.5 g
Fat	2.6 g	5.6 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	OPEN FACED SALMON BAGEL
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	HAMBURGER BUNS	OPEN FACED SALMON BAGEL
Calcium, Ca	90 MG	56 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	444 MG

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