HAMBURGER BUNS vs CRUSTY SUB ROLLS

Nutrition comparison per 100 g serving

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CRUSTY SUB ROLLS wins in 8 out of 15 nutrient categories

HAMBURGER BUNS: 4 vs CRUSTY SUB ROLLS: 8 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	CRUSTY SUB ROLLS	Winner
Calories	282 cal	275 cal
Protein	7.7 g	10 g
Carbs	51.3 g	51.3 g
Fat	2.6 g	3.1 g
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	CRUSTY SUB ROLLS	Winner
Folate, total	0 UG	100 UG
Niacin	4.1 MG	5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	CRUSTY SUB ROLLS
Calcium, Ca	90 MG	75 MG
Iron, Fe	2.8 MG	4.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	562 MG

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