HAMBURGER BUNS vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 13 nutrient categories

HAMBURGER BUNS: 4 vs 100% WHOLE WHEAT SANDWICH BREAD: 8 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	282 cal	240 cal
Protein	7.7 g	12 g
Carbs	51.3 g	48 g
Fat	2.6 g	2 g
Fiber	2.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	100% WHOLE WHEAT SANDWICH BREAD
Niacin	4.1 MG	4 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	77 MG	160 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	77 MG	240 MG
Sodium, Na	462 MG	480 MG

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