HAMBURGER BUNS vs ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC HAMBURGER BUNS wins in 7 out of 11 nutrient categories
HAMBURGER BUNS: 2
vs
ORGANIC HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 52 g | 51.2 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 186 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 480 MG | 674 MG |