HAMBURGER BUNS vs WHEAT 100% WHOLE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT 100% WHOLE SANDWICH BREAD wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 5 vs WHEAT 100% WHOLE SANDWICH BREAD: 7 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHEAT 100% WHOLE SANDWICH BREAD	Winner
Calories	256 cal	231 cal
Protein	9.3 g	15.4 g
Carbs	46.5 g	42.3 g
Fat	4.7 g	3.9 g
Fiber	2.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHEAT 100% WHOLE SANDWICH BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	5.6 MG	1.2 MG
Riboflavin	0.7 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	WHEAT 100% WHOLE SANDWICH BREAD
Calcium, Ca	140 MG	192 MG
Iron, Fe	6.3 MG	3.1 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	538 MG

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