HAMBURGER BUNS vs SOFT WHITE ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 6
vs
SOFT WHITE ENRICHED WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 267 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 48 g | 51.1 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 80 MG | 82 MG | |
| Sodium, Na | 500 MG | 489 MG |