HAMBURGER BUNS vs PUMPKIN BRIOCHE
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 10 nutrient categories
HAMBURGER BUNS: 8
vs
PUMPKIN BRIOCHE: 1
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calories | 260 cal | 344 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 48 g | 52.5 g | |
| Fat | 3 g | 13.1 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 80 MG | 115 MG | |
| Sodium, Na | 500 MG | 344 MG |