HAMBURGER BUNS vs PREMIUM MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 6 vs PREMIUM MULTI GRAIN BREAD: 7 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	PREMIUM MULTI GRAIN BREAD	Winner
Calories	282 cal	233 cal
Protein	7.7 g	10 g
Carbs	51.3 g	48.3 g
Fat	2.6 g	2.5 g
Fiber	2.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	PREMIUM MULTI GRAIN BREAD
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	HAMBURGER BUNS	PREMIUM MULTI GRAIN BREAD
Calcium, Ca	90 MG	33 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	467 MG

Ad 728x90