HAMBURGER BUNS vs CONCHAS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 10 out of 14 nutrient categories

HAMBURGER BUNS: 10 vs CONCHAS: 2 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	CONCHAS	Winner
Calories	282 cal	367 cal
Protein	7.7 g	13.8 g
Carbs	51.3 g	56.9 g
Fat	2.6 g	8.6 g
Fiber	2.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	CONCHAS
Calcium, Ca	90 MG	155 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	276 MG

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