HAMBURGER BUNS vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 5 out of 11 nutrient categories
HAMBURGER BUNS: 3
vs
RUSTIC MULTI-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 54.4 g | 45.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 39 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 93 MG | 168 MG | |
| Sodium, Na | 509 MG | 456 MG |